Serve You Good

Krabi, Thailand
Thailand has been popular with tourists and travelers from all around the world. However, the majority of Thai people benefit very little from tourism, especially in rural areas. Speaking English is a hugely important skill in securing a good job and we are calling for volunteers to teach at schools in Thailand to improve students’ future prospects. The southern Thailand province of Krabi is surrounded by surreal rocky islands that poke out of the surrounding turquoise Andaman Sea.

Included excursions (Last day of the trip)
Slip between towering limestone walls that shelter Hong Lagoon by Longtail boat, then slide into the water to snorkel over shallow reefs and brilliant fish. Eat lunch on a pristine beach and paddle along the sinuous coastline, where soaring cliffs and lush vegetation join the Andaman Sea. Discover every nook and cranny of Hong Island’s stunning bays.

Highlights included*

Local Homestay
Volunteer as a teaching assistant
Group teaching practice
Teaching in a local school
Thai cooking lesson
Airport Transfer
Snorkelling & Kayaking

Chiang Mai, Thailand
5D4N

One of the oldest city in Thailand, the 700 years old ancient capital of Chiang Mai boosts its charms like nowhere else: from the characteristic taste of Northern Thai cuisine, the exceptional beauty of Lanna culture, to the welcoming smile of local people. It oozes culture, art, nature and possibly the most varied and extensive selection of vegetarian eateries in Thailand. Thai food is well known for its exotic taste and flavor. Scientific research shows that health benefits increase from the vegetarian diet.

In addition, you experience how to grow organic vegetables and learn how to cook on an organic farm. The farm is based on a community project to preserve organic farms and contributes to local people in the village.

Why Vegetarian/Vegan Tour?
By going vegetarian, we can reduce the impact of climate change, rainforest destruction, and pollution, while saving water and other precious resources. In fact, raising animals for food produces more greenhouse gas emissions than all of the cars, planes, and other forms of transportation combined.

Vegetarian Cooking Class*
This includes:An individual cooking station, learn by doing!
Instructions in English by a Thai cooking instructor
You will cook six dishes (one curry paste and five dishes (Curry/Soup/Stir Fried/Noodle/Dessert)
Full colour recipe booklet
Free herbal tea and drinking water

Half Day Temple Tour*
Visit the most revered temples in Chiang Mai Old City.

Introducing local healthy vegan products in the supermarket.

Upcoming Travel Dates

1/ 2017, December 16th (Sat) ~ 20th (Wed)
2/ 2018, January 6th (Sat) ~10th (Wed)
3/ 2018, March 10th (Sat) ~14th (Wed

For reservation, please click https://goo.gl/9SANHy

Mindful Retreat

Chiang Mai, Thailand
5D4N
Immerse yourself in nature during this mindful yoga, meditation, and wellness retreat. Take time for yourself, slow down, find rest, and detox from stress with daily classes led by your yoga teacher. Practice tools for self-care and awareness through the exploration of various wellness modalities. Experience a connection back to nature that will blend in fully with your retreat experience.
Awaken the inner wisdom of your whole being in the beautiful foothills of northern Thailand.

Highlights

Daily yoga classes
Daily meditation classes & Beginner guide to Buddhism
Daily healthy snacks and drinks to detox your body
One session of Thai herbal steam bath
Daily Organic vegetarian meals
4 nights’ accommodation
Airport transfers

Included excursions
Visit a Hmong Hill Tribe Village
Visit the Phra That Doi Suthep Temple
Visit Khun Chang Kian Hmong Village and explore the area by walking around and admiring the Cherry Blossom flowers blossoming
Absorb the wonderful scenery of the Doi Suthep-Pui Mountains at Khun Chang Kian Hmong Village

What Is Mindfulness?
Mindfulness is a mental state that can be achieved by focusing on the present moment, whilst calming and acknowledging your feelings, thoughts and sensations. Mindfulness can be achieved in a number of ways to focus the mind and relax, with meditation being the top choice. Renowned for its calming effects and the ability to shut everything out, cross stitching has and is continuing to grow in popularity to achieve mindfulness and to relax and escape the stresses of daily life. Mindfulness is described as a mental state achieved by focusing on one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, thereby used as a therapeutic technique.

Why on a Coaster?
Usually, after completing a complicated colouring artwork, we don’t use it for another purpose rather than displaying it. That’s why colouring on the coaster which you can use it daily can be purposeful. You may also create it as a gift for your friends and love ones.

Why Colouring?
With mindfulness, the buzz word of the moment, colouring in is an easy way to calm the mind and occupy the hands. Active meditation focuses attention on simple tasks that require repetitive motion. Concentrating this way replaces negative thoughts and creates a state of peace, and many people who have a difficult time with concentrative meditation can find this easier. This gentle activity where you choose the colours to create your picture and the repetitive action of colouring it in focuses the brain on the present, blocking out any intrusive thoughts.

Product information

In a set of 2 pieces.
The shape comes in Round, Hexagon or Square shape.  The design comes in Lines, Dots or Circular
Square 9.cm x 9.5cm
Hexagon & Circle: Diameter 9.5cm
Material: Wood
It comes with a design template & waterproof paint (2 colours for your selection)
(Black, White, Pink, Yellow, Blue, Purple)
*Design can be customized in bulk order above 100 pieces
*You may also purchase the coaster in bulk and donate it to our mindfulness programs for the underprivileged children from the hill tribes or slums.

What Is Mindfulness?

Mindfulness is a mental state that can be achieved by focusing on the present moment, whilst calming and acknowledging your feelings, thoughts, and sensations. Mindfulness can be achieved in a number of ways to focus the mind and relax, with meditation being the top choice. Renowned for its calming effects and the ability to shut everything out, cross stitching has and is continuing to grow in popularity to achieve mindfulness and to relax and escape the stresses of daily life. Mindfulness is described as a mental state achieved by focusing on one’s awareness of the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, thereby used as a therapeutic technique.
Why on a Notebook?

Usually, after completing a complicated colouring or cross stitching artwork, we don’t use it for another purpose rather than displaying it. That’s why colouring and cross stitching on a notebook which you can use it daily can be purposeful. You may also create it as a gift for your friends and love ones.
Why Stitching and Colouring?

Colouring and Cross stitching can be used as a tool for slowing down pace of making/doing, influencing overall wellbeing

Many psychologists say that cross stitching and colouring is a method of relaxation. Forming and following patterns requires a certain logic to the practice. You could sit on the train going to work and look out the window or you could do cross-stitch, engaging the brain in being able to develop and follow patterns. This form of logic is a self-induced state of focusing. Focusing on a task for a long period of time has been shown to improve concentration levels and hand-to-eye coordination. It also stimulates the brain’s right hemisphere, which is associated with creativity. When people are busy working with lots of responsibility and constantly developing creative solutions, cross stitching or colouring trains that creative area of the brain, similar to any other form of artistic expression.

This also fits into the concept of mindfulness, because doing it makes you very present. It has also been shown to lower blood pressure, and as people achieve small successes – getting a difficult stitch right and creating something beautiful – their perceived level of confidence rises. Furthermore, at the end of the day, you are rewarded with a product for your effort and your own creation. Perhaps this is why both cross stitching and colouring is used as a form of stress relief.

The motion of concentrating on a project, choosing colours, creating stitches and the repetitive motion of the stitching, enhances your focus on the present and helps you to zone out intrusive thoughts.
Product information

Perfect for beginner stitchers and children can stitch these amazing alphabet design on their notebook cover.

Watch the video on how to cross stitch

A set of 2 (Colouring & Cross stitching*)

The Mindful Stitch & Colours kit comes with detailed instructions and everything you need to create a fantastic piece of art for your notebook.

Size: A5 (148 x 210 mm)

1 needle with thread & 10 non-toxic colour pencils

The colours can be merged with another colour, First, apply a light colour. Then apply a darker tone to create a new colour

*Design can be customized in bulk order above 100 books

*You may also purchase the books in bulk and donate it to our mindfulness programs for the underprivileged children from the hill tribes or slums.

*Do be cautious when using the needle, mindfulness is the key

Essential oil diffuser jewelry can help you feel amazing as you go throughout your day. With just a few drops of the essential oils applied to the lava ball, this necklace transforms into an amazing aromatherapy diffuser.

How to Use: Open the locket from the side. Apply a few drops of the essential oil to one of the included lava ball; wait for the oil to absorb into the ball, place back in the locket and enjoy the benefits of your chosen essential oil. To preserve the life of the locket, removed aroma-balls when not in use. Aroma-balls are reusable.

Scents (10ml pure essential oils blended)

Spray
Fill any room with your favorite fragrance in just two sprays. It is a fabulous way to instantly refresh any room. Presented in a lovely bottle with modern uplifting packaging design, it will look decorative on any tables.

Scents

好Wellness – Tea tree, Neroli & Rosemary
Tea tree oil is well-known for its powerful antiseptic properties and when diffusing it in the air, it can kill mold. Rosemary oil is known for its protective properties, it can also be used as natural insect repellents. Neroli Essential Oil can be attributed to its properties as an antidepressant, antiseptic and acts as a tranquilizer that can help alleviate anxiety and heart palpitations, relieve insomnia and even help prevent or treat stress-related depression.  Its fragrance can also help alleviate digestive issues.

阳Sunny – Lemongrass, Orange & Peppermint
Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing. Orange oil is well known for its mood lifting, immune stimulating, antibacterial, and cleansing properties. Peppermint oil is to focus the mind, improve memory, and promote wakefulness.

松Relax – Lavender & Lemon
Lavender oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Lemon oil is stimulating while it is calming. It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties.

100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from the underprivileged background so to give back to the community. As our spray are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than the normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffusers don’t produce beneficial properties to our body and environment. When they “scents” diffuser, it undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties. When ingredients are natural, your body heals better.

Why Aromatherapy?
Aromatherapy means simply – the study of scents used in a therapeutic manner.

Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complementary health modality. The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body. Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, cases of flu and other ailments.

Shake before you use.

Suggested Use: Spray 2-3 mists around the room as needed.

Precautions: For external use only, avoid contact with eyes.

Freshener
Stainless steel clip on freshener will give you a scent cleverly diffused from the locket, longer-lasting than a candle and, with no flames in the mix, more practical. Instead, you get concentrated natural fragrance filling up like your car, wardrobe, toilet and much more. Presented in a sophisticated clipped on lotus design with modern pendant look, it will look decorative in any spaces.

Scents

好Wellness – Tea tree, Rosemary & Neroli
Tea tree oil is well-known for its powerful antiseptic properties and when diffusing it in the air, it can kill mold. Rosemary oil is known for its protective properties, it can also be used as natural insect repellents. Neroli Essential Oil can be attributed to its properties as an antidepressant, antiseptic and acts as a tranquilizer that can help alleviate anxiety and heart palpitations, relieve insomnia and even help prevent or treat stress-related depression.  Its fragrance can also help alleviate digestive issues.

阳Sunny – Lemongrass, Orange & Peppermint
Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing. Orange oil is well known for its mood lifting, immune stimulating, antibacterial, and cleansing properties. Peppermint oil is to focus the mind, improve memory, and promote wakefulness.

松Relax – Lavender & Lemon
Lavender oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Lemon oil is stimulating while it is calming. It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties.

100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from the underprivileged background so to give back to the community. As our freshener are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than the normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffusers don’t produce beneficial properties to our body and environment. When they “scents” diffuser, it undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties. When ingredients are natural, your body heals better.

Why Aromatherapy?
Aromatherapy means simply – the study of scents used in a therapeutic manner.

Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complementary health modality. The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body. Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, cases of flu and other ailments.

Diffuser
Diffuser will give you a scent cleverly diffused by rattan reeds, longer-lasting than a candle and, with no flames in the mix, more practical. Instead, you get concentrated natural fragrance filling up your space. Presented in a lovely bottle with modern uplifting packaging design, it will look decorative on any tables.

Scents

好Wellness – Tea tree, Rosemary & Neroli
Tea tree oil is well-known for its powerful antiseptic properties and when diffusing it in the air, it can kill mold. Rosemary oil is known for its protective properties, it can also be used as natural insect repellents. Neroli Essential Oil can be attributed to its properties as an antidepressant, antiseptic and acts as a tranquilizer that can help alleviate anxiety and heart palpitations, relieve insomnia and even help prevent or treat stress-related depression.  Its fragrance can also help alleviate digestive issues.

阳Sunny – Lemongrass, Orange & Peppermint
Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing. Orange oil is well known for its mood lifting, immune stimulating, antibacterial, and cleansing properties. Peppermint oil is to focus the mind, improve memory, and promote wakefulness.

松Relax – Lavender & Lemon
Lavender oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Lemon oil is stimulating while it is calming. It has anti-infection, astringent, detoxifying, antiseptic, disinfectant, and antifungal properties.

100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from underprivileged background so to give back to the community.
As our diffuser are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffuser don’t produce beneficial properties to our body and environment. Most cheaper diffusers undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties.
When ingredients are natural, your body heals better.

Why Aromatherapy
Aromatherapy means simply – the study of scents used in a therapeutic manner.
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complimentary health modality.
The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body.
Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, flus and other ailments.

A valid period depends on temperature or the conditions of use. It’s not possible to say precisely how long. They are subject to environmental factors: closed door, open doors, dehumidifiers, air conditioning, etc. Fragrance lasts usually from 20 – 30 days