Krabi, Thailand
Thailand has been popular with tourists and travelers from all around the world. However, the majority of Thai people benefit very little from tourism, especially in rural areas. Speaking English is a hugely important skill in securing a good job and we are calling for volunteers to teach at schools in Thailand to improve students’ future prospects. The southern Thailand province of Krabi is surrounded by surreal rocky islands that poke out of the surrounding turquoise Andaman Sea.

Included excursions (Last day of the trip)
Slip between towering limestone walls that shelter Hong Lagoon by Longtail boat, then slide into the water to snorkel over shallow reefs and brilliant fish. Eat lunch on a pristine beach and paddle along the sinuous coastline, where soaring cliffs and lush vegetation join the Andaman Sea. Discover every nook and cranny of Hong Island’s stunning bays.

Highlights inculded*

Local Home stay
Volunteer as a teaching assistant
Group teaching practice
Teaching in a local school
Thai cooking lesson
Airport Transfer
Snorkelling & Kayaking

Chiang Mai, Thailand
5D4N

One of the oldest city in Thailand, the 700 years old ancient capital of Chiang Mai boosts its charms like nowhere else: from the characteristic taste of Northern Thai cuisine, the exceptional beauty of Lanna culture, to the welcoming smile of local people. It oozes culture, art, nature and possibly the most varied and extensive selection of vegetarian eateries in Thailand. Enjoy learning how to cook at a Thai organic farm cooking school. The farm is based on a community project to preserve organic farms and contribute to local people in the village.

Why Vegetarian/Vegan Tour?
By going vegetarian, we can reduce the impact of climate change, rainforest destruction, and pollution, while saving water and other precious resources. In fact, raising animals for food produces more greenhouse gas emissions than all of the cars, planes, and other forms of transportation combined.
Vegetarian Cooking Class*
This includes:

An individual cooking station, learn by doing!
Instructions in English by a Thai cooking instructor
You will cook six dishes (one curry paste and five dishes (Curry/Soup/Stir Fried/Noodle/Dessert)
Full colour recipe booklet
Free herbal tea and drinking water

Half Day Temple Tour*
Visit the most five revered temples in Chiang Mai Old City.

Chiang Mai, Thailand
5D4N
Immerse yourself in nature during this mindful yoga, meditation, and wellness retreat. Take time for yourself, slow down, find rest, and detox from stress with daily classes led by your yoga teacher. Practice tools for self-care and awareness through the exploration of various wellness modalities. Experience a connection back to nature that will blend in fully with your retreat experience.
Awaken the inner wisdom of your whole being in the beautiful foothills of northern Thailand.

Highlights

Daily yoga classes
Daily meditation classes & Beginner guide to Buddhism
Daily healthy snacks and drinks to detox your body
One session of Thai herbal steam bath
Daily Organic vegetarian meals
4 nights’ accommodation
Airport transfers

Included excursions
Visit a Hmong Hill Tribe Village
Visit the Phra That Doi Suthep Temple
Visit Khun Chang Kian Hmong Village and explore the area by walking around and admiring the Cherry Blossom flowers blossoming
Absorb the wonderful scenery of the Doi Suthep-Pui Mountains at Khun Chang Kian Hmong Village

Why on a Notebook?
Usually, after completing a complicated colouring or cross stitching artwork, we don’t use it for other purpose rather than displaying it. That’s why colouring and cross stitching on a notebook which you can use it daily can be purposeful. You may also create it as a gift for your friends and love ones.

Why Stitching and Colouring?
Colouring and Cross stitching can be used as a tool for slowing down pace of making/doing, influencing overall wellbeing
Many psychologists say that cross stitching and colouring is a method of relaxation. Forming and following patterns requires a certain logic to the practice. You could sit on the train going to work and look out the window or you could do cross-stitch, engaging the brain in being able to develop and follow patterns. This form of logic is a self-induced state of focusing. Focusing on a task for a long period of time has been shown to improve concentration levels and hand-to-eye coordination. It also stimulates the brain’s right hemisphere, which is associated with creativity. When people are busy working with lots of responsibility and constantly developing creative solutions, cross stitching or colouring trains that creative area of the brain, similar to any other form of artistic expression. This also fits into the concept of mindfulness, because doing it makes you very present. It has also been shown to lower blood pressure, and as people achieve small successes – getting a difficult stitch right and creating something beautiful – their perceived level of confidence rises. Furthermore, at the end of the day, you are rewarded with a product for your effort and your own creation. Perhaps this is why both cross stitching and colouring is used as a form of stress relief.
The motion of concentrating on a project, choosing colors, creating stitches and the repetitive motion of the stitching, enhances your focus on the present and helps you to zone out intrusive thoughts.

Product information
Perfect for beginner stitchers and children can stitch these amazing alphabet design on their notebook cover. A set of 2 (Colouring & Cross stitching)

The Mindful Stitch & Colours kit comes with detailed instructions and everything you need to create a fantastic piece of art for your note book.
Size: A5 (148 x 210 mm)
1 needle and colourful thread & 1 box of colour pencil
Instructions on how to cross stich on the back cover
*Design can be customized on bulk order above 100 books
*You may also purchase the books in bulk and donate it to our mindfulness programs for the underprivileged children from the hill tribes or slums.

Why on a Coaster?
Usually, after completing a complicated colouring artwork, we don’t use it for other purpose rather than displaying it. That’s why colouring on the coaster which you can use it daily can be purposeful. You may also create it as a gift for your friends and love ones.

Why Colouring?
With mindfulness the buzz word of the moment, colouring in is an easy way to calm the mind and occupy the hands. Active meditation focuses attention on simple tasks that require repetitive motion. Concentrating this way replaces negative thoughts and creates a state of peace, and many people who have a difficult time with concentrative meditation can find this easier. This gentle activity where you choose the colours to create your picture and the repetitive action of colouring it in focuses the brain on the present, blocking out any intrusive thoughts.

Product information
It comes in Round or Square shape.
Square 9.cm x 9.5cm
Circle: Diameter 9.5cm
Material Wood
It comes with a design template & water proof paint (2 colours for your selection)
(Black, White, Pink, Yellow, Blue, Purple)
*Design can be customized on bulk order above 100 pieces
*You may also purchase the coaster in bulk and donate it to our mindfulness programs for the underprivileged children from the hill tribes or slums.

阳Sunny – Lemongrass, Orange & Peppermint
Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing.
Orange oil is well known for its mood lifting, immune stimulating, antibacterial, and cleansing properties.
Peppermint oil is to focus the mind, improve memory, and promote wakefulness.

松Relax – Lavender, Ylang Ylang
Ylang ylang oil is balancing and restorative, helpful for depression (including postnatal ‘blues’) and hormonal imbalances.
Lavender oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues.

100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from underprivileged background so to give back to the community.

As our spray are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffuser don’t produce beneficial properties to our body and environment. When they “scents” diffuser, it undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties.
When ingredients are natural, your body heals better.
Why Aromatherapy
Aromatherapy means simply – the study of scents used in a therapeutic manner.
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complimentary health modality.
The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body.
Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, flus and other ailments.

Scents
好Wellness – Tea tree & Rosemary
Tea tree oil is well-known for its powerful antiseptic properties and when diffusing it in the air, it can kill mold.
Rosemary oil is known for its protective properties, it can also be used as natural insect repellents

阳Sunny – Lemongrass, Orange & Peppermint
Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing.
Orange oil is well known for its mood lifting, immune stimulating, antibacterial, and cleansing properties.
Peppermint oil is to focus the mind, improve memory, and promote wakefulness.

松Relax – Lavender, Ylang Ylang
Ylang ylang oil is balancing and restorative, helpful for depression (including postnatal ‘blues’) and hormonal imbalances.
Lavender oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues.
100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from underprivileged background so to give back to the community.
As our freshener are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffuser don’t produce beneficial properties to our body and environment. When they “scents” diffuser, it undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties.
When ingredients are natural, your body heals better.
Why Aromatherapy
Aromatherapy means simply – the study of scents used in a therapeutic manner.
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complimentary health modality.
The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body.
Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, flus and other ailments.

A valid period depends on temperature or the conditions of use. It’s not possible to say precisely how long. They are subject to environmental factors: closed door, open doors, dehumidifiers, air conditioning, etc. Fragrance lasts usually from 10 – 20 days

Scents
好Wellness – Tea tree & Rosemary
Tea tree oil is well-known for its powerful antiseptic properties and when diffusing it in the air, it can kill mold.
Rosemary oil is known for its protective properties, it can also be used as natural insect repellents

阳Sunny – Lemongrass, Orange & Peppermint
Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing.
Orange oil is well known for its mood lifting, immune stimulating, antibacterial, and cleansing properties.
Peppermint oil is to focus the mind, improve memory, and promote wakefulness.

松Relax – Lavender, Ylang Ylang
Ylang ylang oil is balancing and restorative, helpful for depression (including postnatal ‘blues’) and hormonal imbalances.
Lavender oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues.

100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from underprivileged background so to give back to the community.
As our diffuser are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffuser don’t produce beneficial properties to our body and environment. Most cheaper diffusers undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties.
When ingredients are natural, your body heals better.
Why Aromatherapy
Aromatherapy means simply – the study of scents used in a therapeutic manner.
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complimentary health modality.
The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body.
Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, flus and other ailments.

A valid period depends on temperature or the conditions of use. It’s not possible to say precisely how long. They are subject to environmental factors: closed door, open doors, dehumidifiers, air conditioning, etc. Fragrance lasts usually from 20 – 30 days

100% Hand Made
As we don’t keep stock, we made only when there is order to ensure the quality is fresh from the hand, just like the loaf of bread it smells better when it’s freshly baked. We also employed women from underprivileged background so to give back to the community.
As the essential oils are hand blended, please allow 2 weeks for the process of the orders and delivery.

No Preservatives
Since there are no preservatives, that’s why the diffuser evaporates faster than normal cheap diffuser. You wouldn’t want to breathe in the preservatives for long, right?

100% Natural Essential oils
Most scent diffuser don’t produce beneficial properties to our body and environment. When they “scents” diffuser, it undoubtedly will make you feel good but may not be made with 100% Pure Essential oils but with artificial, synthetic or fragrance oils. They do not contain the Pure Plant Essence that has the true, natural, healing properties.
When ingredients are natural, your body heals better.
Why Aromatherapy
Aromatherapy means simply – the study of scents used in a therapeutic manner.
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s emotional and physical health and well-being. It’s a complimentary health modality.
The practice of aromatherapy goes beyond smell, it involves “pure” essential oils and treatments which many believe have a chemical effect on the body.
Various oils can be used in Meditation and Yoga and many are used as Preventative medicine, to prevent colds, flus and other ailments.